Nutrient Comparison: Broccoli Raab VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Teff:
- 14 ounces of Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Teff.
- Both Broccoli Raab and Cooked Teff provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Teff:
- 14 ounces of Broccoli Raab have 2.2 times more Calcium, 1.8 times more Potassium, 4.1 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 5.4 times more Copper, 2.3 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Teff contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 4.6 times more Energy and 7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Teff offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy