Nutrient Comparison: Broccoli Raab VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Teff:
- 7 ounces of Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Teff.
- Both Broccoli Raab and Cooked Teff provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Cooked Teff have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Teff:
- 7 ounces of Broccoli Raab have 2.2 times more Calcium, 1.8 times more Potassium, 4.1 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 7 oz of Cooked Teff contain 5.4 times more Copper, 2.3 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Teff contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Teff contain 4.6 times more Energy and 7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Teff offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy