Nutrient Comparison: Broccoli Raab VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Teff:
- 5 ounces of Broccoli Raab have more Vitamin A, 20.3 times more Vitamin E and 117.9 times more Vitamin K than Teff.
- While 5 oz of Raw Teff contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Broccoli Raab vs Teff:
- 5 ounces of Broccoli Raab have 2.8 times more Sodium and 10.5 times more Water than Teff.
- While 5 oz of Raw Teff contain 1.7 times more Calcium, 19.3 times more Copper, 3.6 times more Iron, 8.4 times more Magnesium, 23.4 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 4.7 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.4 times more Omega 3 than Teff.
- While 5 oz of Raw Teff contain 16.7 times more Energy, 4.9 times more Fat, 32.3 times more Omega 6, 25.7 times more Carbohydrate, 4.8 times more Sugars, 3 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6