Nutrient Comparison: Ground Allspice VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ground Allspice have more Vitamin A, 5.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 49 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Ground Allspice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Allspice Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Ground Allspice have 22.8 times more Calcium, 3.8 times more Copper, 5.6 times more Iron, 4.5 times more Magnesium, 10.1 times more Manganese, 4 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Sodium and 9.2 times more Water than Ground Allspice Spices.
- Both Ground Allspice and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 3.2 times more Energy, 24.1 times more Fat, 20.4 times more Saturated Fat, 1.4 times more Omega 3, 27.6 times more Omega 6, 4.9 times more Carbohydrate and 5 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Ground Allspice and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6