Comparing Nutrients in 300 calories Ground AllspiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Ground Allspice
114g
Canned Red Kidney Beans with Liquids
370g
Ground Allspice has 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Canned Red Kidney Beans with Liquids?
Ground Allspice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Ground Allspice vs Canned Red Kidney Beans with Liquids:
300 calories of Ground Allspice have 1.8 times more Vitamin B3 and 15.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Ground Allspice have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Ground Allspice Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Canned Red Kidney Beans with Liquids:
300 calories of Ground Allspice have 7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese and 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Phosphorus, 1.3 times more Selenium, 10.8 times more Sodium, 2 times more Zinc and 29.9 times more Water than Ground Allspice Spices.
Both Ground Allspice and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
300 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 7.4 times more Fat, 6.3 times more Saturated Fat, 8.5 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3 and 2.8 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Ground Allspice provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6