Comparing Nutrients in 300 calories Ground AllspiceVS Royal Red Kidney Beans
Weight per 300 calories
Ground Allspice
114g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Ground Allspice Spices, which is high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Royal Red Kidney Beans?
Ground Allspice VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Allspice vs Royal Red Kidney Beans:
300 calories of Ground Allspice have 1.7 times more Vitamin B3 and 10.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Ground Allspice Spices.
300 calories of Ground Allspice have insufficient amounts of Vitamin B2
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Ground Allspice Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Royal Red Kidney Beans:
300 calories of Ground Allspice have 6.3 times more Calcium, 1.2 times more Magnesium and 3.3 times more Manganese than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 2.9 times more Phosphorus and 2.1 times more Zinc than Ground Allspice Spices.
Both Ground Allspice and Royal Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
Both Ground Allspice Spices as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 24.2 times more Fat, 49.1 times more Saturated Fat, 29.5 times more Omega 6 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3 and 3.3 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Ground Allspice provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6