Nutrient Comparison: Ground Allspice VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Allspice versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Allspice vs Royal Red Kidney Beans:
- 5 ounces of Ground Allspice have more Vitamin A, 1.4 times more Vitamin B3 and 8.7 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Ground Allspice Spices.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Allspice vs Royal Red Kidney Beans:
- 5 ounces of Ground Allspice have 5 times more Calcium, 2.7 times more Manganese and 5.9 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 3.6 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Allspice have 19.3 times more Fat, 39.2 times more Saturated Fat, 23.6 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 2.2 times more Omega 3 and 4.2 times more Protein than Ground Allspice Spices.
- Both Ground Allspice and Royal Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6