Nutrient Comparison: Ground Allspice VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Allspice versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Allspice vs Royal Red Kidney Beans:
- 1 kilogram of Ground Allspice has more Vitamin A, 1.4 times more Vitamin B3 and 8.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Ground Allspice Spices.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Allspice vs Royal Red Kidney Beans:
- 1 kilogram of Ground Allspice has 5 times more Calcium, 2.7 times more Manganese and 5.9 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.8 times more Copper, 3.6 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Allspice has 19.3 times more Fat, 39.2 times more Saturated Fat, 23.6 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Energy, 2.2 times more Omega 3 and 4.2 times more Protein than Ground Allspice Spices.
- Both Ground Allspice and Royal Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6