Nutrient Comparison: Ground Allspice VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Ground Allspice have 1.8 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A and 1.3 times more Vitamin B2 than Ground Allspice Spices.
- Both Ground Allspice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Ground Allspice Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Ground Allspice have 13 times more Calcium, 12.9 times more Copper, 11.6 times more Iron, 6.8 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus, 5.8 times more Potassium, 1.4 times more Selenium, 3.2 times more Sodium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.7 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 9.4 times more Energy, 79 times more Fat, 141.7 times more Saturated Fat, 1.7 times more Omega 3, 176.2 times more Omega 6, 13.5 times more Carbohydrate, 7.2 times more Fiber and 2 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6