Nutrient Comparison: Anise Seed VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Canned Orange Juice:
- 14 ounces of Anise Seed have 8.7 times more Vitamin B1, 13.8 times more Vitamin B2, 15.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 21 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Anise Seed Spices.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Anise Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Canned Orange Juice:
- 14 ounces of Anise Seed have 64.6 times more Calcium, 41.4 times more Copper, 369.6 times more Iron, 17 times more Magnesium, 109.5 times more Manganese, 25.9 times more Phosphorus, 7.8 times more Potassium, 50 times more Selenium and 132.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 9.2 times more Water than Anise Seed Spices.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 7.2 times more Energy, 106 times more Fat, 116.7 times more Omega 6, 4.5 times more Carbohydrate, 48.7 times more Fiber and 25.9 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Anise Seed Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.