Comparing Nutrients in 500 calories Anise SeedVS Canned Orange Juice
Weight per 500 calories
Anise Seed
148g
Canned Orange Juice
1064g
Anise Seed has 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Anise Seed or Canned Orange Juice?
Anise Seed VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Anise Seed or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Anise Seed vs Canned Orange Juice:
500 calories of Anise Seed have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4 times more Vitamin A, 1.6 times more Vitamin B5, 17.2 times more Vitamin B9 and 10.3 times more Vitamin C than Anise Seed Spices.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Anise Seed vs Canned Orange Juice:
500 calories of Anise Seed have 9 times more Calcium, 5.8 times more Copper, 51.5 times more Iron, 2.4 times more Magnesium, 15.3 times more Manganese, 3.6 times more Phosphorus, 7 times more Selenium and 18.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 65.9 times more Water than Anise Seed Spices.
Both Anise Seed and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Anise Seed have 14.8 times more Fat, 16.3 times more Omega 6, 6.8 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Anise Seed Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.