Nutrient Comparison: Anise Seed VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Anise Seed versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Anise Seed vs Canned Orange Juice:
- 1 pound of Anise Seed has 8.7 times more Vitamin B1, 13.8 times more Vitamin B2, 15.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 21 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Anise Seed Spices.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Anise Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Anise Seed vs Canned Orange Juice:
- 1 pound of Anise Seed has 64.6 times more Calcium, 41.4 times more Copper, 369.6 times more Iron, 17 times more Magnesium, 109.5 times more Manganese, 25.9 times more Phosphorus, 7.8 times more Potassium, 50 times more Selenium and 132.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 9.2 times more Water than Anise Seed Spices.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Anise Seed has 7.2 times more Energy, 106 times more Fat, 116.7 times more Omega 6, 4.5 times more Carbohydrate, 48.7 times more Fiber and 25.9 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Anise Seed Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.