Nutrient Comparison: Caraway Seed VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Boiled Spears Frozen Broccoli:
- 14 ounces of Caraway Seed have 7 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin A, 3 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Caraway Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Boiled Spears Frozen Broccoli:
- 14 ounces of Caraway Seed have 13.5 times more Calcium, 21.2 times more Copper, 26.6 times more Iron, 12.9 times more Magnesium, 4 times more Manganese, 10.3 times more Phosphorus, 7.5 times more Potassium, 6.4 times more Selenium and 18.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 9.2 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 11.9 times more Energy, 132.6 times more Fat, 3.6 times more Omega 3, 240.2 times more Omega 6, 9.3 times more Carbohydrate, 12.7 times more Fiber and 6.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Sugars than Caraway Seed Spices.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6