Nutrient Comparison: Caraway Seed VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Toasted Sunflower Seeds:
- 14 ounces of Caraway Seed have more Vitamin A, 1.3 times more Vitamin B2 and 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Toasted Sunflower Seeds:
- 14 ounces of Caraway Seed have 12.1 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.6 times more Manganese and 2 times more Phosphorus than Caraway Seed Spices.
- Both Caraway Seed and Toasted Sunflower Seeds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 1.9 times more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 3.9 times more Fat, 9.6 times more Saturated Fat and 12 times more Omega 6 than Caraway Seed Spices.
- Both Caraway Seed and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.