Lets compare vitamin content per 7 ounces of Caraway Seed vs Toasted Sunflower Seeds:
Caraway Seed Spices have more Vitamin A, 1.3 times more Vitamin B2 and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Caraway Seed Spices.
Both Caraway Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Caraway Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Caraway Seed vs Toasted Sunflower Seeds:
Caraway Seed Spices have 12.1 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.8 times more Potassium and 5.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.6 times more Manganese and 2 times more Phosphorus than Caraway Seed Spices.
Both Caraway Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Caraway Seed Spices have 1.9 times more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 3.9 times more Fat, 9.6 times more Saturated Fat and 12 times more Omega 6 than Caraway Seed Spices.
Both Caraway Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 7 oz.
Both Caraway Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.