Nutrient Comparison: Dried Chervil Spices VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Red Kidney Beans:
- 14 ounces of Dried Chervil Spices have more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Chervil Spices.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Red Kidney Beans:
- 14 ounces of Dried Chervil Spices have 16.2 times more Calcium, 4.8 times more Iron, 1.9 times more Manganese, 3.5 times more Potassium, 9.2 times more Selenium, 6.9 times more Sodium and 3.2 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Copper than Dried Chervil Spices.
- Both Dried Chervil Spices and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 3.7 times more Fat and 7.9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, more Omega 3 and 1.3 times more Fiber than Dried Chervil Spices.
- Both Dried Chervil Spices and Red Kidney Beans offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6