Nutrient Comparison: Chili Powder VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Roasted Almonds:
- 14 ounces of Chili Powder have more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 15.4 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Chili Powder Spices.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Chili Powder Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Roasted Almonds:
- 14 ounces of Chili Powder have 1.2 times more Calcium, 4.6 times more Iron, 2.7 times more Potassium, 10.2 times more Selenium, 955.7 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Chili Powder Spices.
- Both Chili Powder and Roasted Almonds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 53.3 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Sugars, 429 times more Fructose and 3.2 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.1 times more Energy, 3.7 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3