Nutrient Comparison: Roasted Almonds VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Ground Cinnamon:
- 14 ounces of Roasted Almonds have 3.5 times more Vitamin B1, 29.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.2 times more Vitamin B9 and 10.3 times more Vitamin E than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Cinnamon provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Ground Cinnamon:
- 14 ounces of Roasted Almonds have 3.2 times more Copper, 4.7 times more Magnesium, 7.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 3.7 times more Calcium, 2.2 times more Iron, 7.8 times more Manganese and 1.6 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.4 times more Energy, 42.4 times more Fat, 11.9 times more Saturated Fat, 294.2 times more Omega 6, 2.2 times more Sugars and 5.3 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 3.8 times more Carbohydrate and 4.9 times more Fiber than Dry Roasted Almonds.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in 14 ounces.