Nutrient Comparison: Roasted Almonds VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Ground Cinnamon:
- 7 ounces of Roasted Almonds have 3.5 times more Vitamin B1, 29.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.2 times more Vitamin B9 and 10.3 times more Vitamin E than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Ground Cinnamon provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Ground Cinnamon:
- 7 ounces of Roasted Almonds have 3.2 times more Copper, 4.7 times more Magnesium, 7.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 3.7 times more Calcium, 2.2 times more Iron, 7.8 times more Manganese and 1.6 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.4 times more Energy, 42.4 times more Fat, 11.9 times more Saturated Fat, 294.2 times more Omega 6, 2.2 times more Sugars and 5.3 times more Protein than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 3.8 times more Carbohydrate and 4.9 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in seven ounces.