Nutrient Comparison: Chili Powder VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Fresh Orange juice:
- 14 ounces of Chili Powder have 148.3 times more Vitamin A, 2.8 times more Vitamin B1, 31.3 times more Vitamin B2, 29 times more Vitamin B3, 4.7 times more Vitamin B5, 52.4 times more Vitamin B6, 953.5 times more Vitamin E and 1057 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 71.4 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Chili Powder Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Fresh Orange juice:
- 14 ounces of Chili Powder have 30 times more Calcium, 22.7 times more Copper, 86.5 times more Iron, 13.5 times more Magnesium, 121.4 times more Manganese, 17.6 times more Phosphorus, 9.8 times more Potassium, 204 times more Selenium, 2867 times more Sodium and 86 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Water than Chili Powder Spices.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 6.3 times more Energy, 71.4 times more Fat, 102.6 times more Saturated Fat, 48.5 times more Omega 3, 257.7 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fructose, 174 times more Fiber and 19.2 times more Protein than Fresh Orange juice.
- Both Chili Powder and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein