Comparing Nutrients in 300 calories Chili PowderVS Fresh Orange juice
Weight per 300 calories
Chili Powder
106g
Fresh Orange juice
667g
Chili Powder has 6.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Fresh Orange juice?
Chili Powder VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chili Powder vs Fresh Orange juice:
300 calories of Chili Powder have 23.7 times more Vitamin A, 5 times more Vitamin B2, 4.6 times more Vitamin B3, 8.4 times more Vitamin B6, 152.2 times more Vitamin E and 168.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 6.7 times more Vitamin B9 and 447.6 times more Vitamin C than Chili Powder Spices.
300 calories of Chili Powder have insufficient amounts of Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Chili Powder Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Fresh Orange juice:
300 calories of Chili Powder have 4.8 times more Calcium, 3.6 times more Copper, 13.8 times more Iron, 2.2 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 32.6 times more Selenium, 457.5 times more Sodium and 13.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 51.5 times more Water than Chili Powder Spices.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 11.4 times more Fat, 16.4 times more Saturated Fat, 7.7 times more Omega 3, 41.1 times more Omega 6, 27.8 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 7.3 times more Sugars and 3.1 times more Fructose than Chili Powder Spices.
Both Chili Powder and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber