Nutrient Comparison: Coriander Seed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Dried Butternuts:
- 14 ounces of Coriander Seed have 2 times more Vitamin B2, 2 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Dried Butternuts:
- 14 ounces of Coriander Seed have 13.4 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 3 times more Potassium, 1.5 times more Selenium, 35 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Manganese than Coriander Seed Spices.
- Both Coriander Seed and Dried Butternuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 4.6 times more Carbohydrate and 8.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 19.3 times more Omega 6 and 2 times more Protein than Coriander Seed Spices.