Nutrient Comparison: Coriander Seed VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Seed vs Dried Butternuts:
- 1 kilogram of Coriander Seed has 2 times more Vitamin B2, 2 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Seed vs Dried Butternuts:
- 1 kilogram of Coriander Seed has 13.4 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 3 times more Potassium, 1.5 times more Selenium, 35 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Manganese than Coriander Seed Spices.
- Both Coriander Seed and Dried Butternuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Seed has 4.6 times more Carbohydrate and 8.9 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 19.3 times more Omega 6 and 2 times more Protein than Coriander Seed Spices.