Nutrient Comparison: Cumin Seed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Almond paste:
- 14 ounces of Cumin Seed have more Vitamin A, 7.7 times more Vitamin B1, 3.2 times more Vitamin B3, 12.1 times more Vitamin B6, 77 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B2, 7.3 times more Vitamin B9 and 4.1 times more Vitamin E than Cumin Seed Spices.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cumin Seed Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Almond paste:
- 14 ounces of Cumin Seed have 5.4 times more Calcium, 1.9 times more Copper, 41.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Potassium, 1.2 times more Selenium, 18.7 times more Sodium and 3.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 2.2 times more Fiber and 2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Saturated Fat, 1.8 times more Omega 6 and 16.1 times more Sugars than Cumin Seed Spices.
- Both Cumin Seed and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 14 ounces.