Cumin Seed VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Almond paste?
Lets compare vitamin content per 300 calories of Cumin Seed vs Almond paste:
- 300 calories of Cumin Seed have 9.4 times more Vitamin B1, 3.9 times more Vitamin B3, 14.8 times more Vitamin B6 and 94 times more Vitamin C than Almond paste.
- While 300 kcal of Almond paste contain 6 times more Vitamin B9 and 3.3 times more Vitamin E than Cumin Seed Spices.
- Both Cumin Seed and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cumin Seed have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Cumin Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Almond paste:
- 300 calories of Cumin Seed have 6.6 times more Calcium, 2.3 times more Copper, 50.7 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium, 1.5 times more Selenium, 22.8 times more Sodium and 4 times more Zinc than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cumin Seed have 2.7 times more Fiber and 2.4 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 1.5 times more Omega 6 and 13.2 times more Sugars than Cumin Seed Spices.
- Both Cumin Seed and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 300 calories.