Nutrient Comparison: Fennel Seed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Florida Oranges:
- 14 ounces of Fennel Seed have 4.1 times more Vitamin B1, 8.8 times more Vitamin B2, 15.1 times more Vitamin B3 and 9.2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Florida Oranges:
- 14 ounces of Fennel Seed have 27.8 times more Calcium, 27.4 times more Copper, 206 times more Iron, 38.5 times more Magnesium, 272.2 times more Manganese, 40.6 times more Phosphorus, 10 times more Potassium, more Sodium and 46.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.9 times more Water than Fennel Seed Spices.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 7.5 times more Energy, 70.8 times more Fat, 54.5 times more Omega 6, 4.5 times more Carbohydrate, 16.6 times more Fiber and 22.6 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein