Nutrient Comparison: Fennel Seed VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fennel Seed vs Florida Oranges:
- 1 kilogram of Fennel Seed has 4.1 times more Vitamin B1, 8.8 times more Vitamin B2, 15.1 times more Vitamin B3 and 9.2 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fennel Seed vs Florida Oranges:
- 1 kilogram of Fennel Seed has 27.8 times more Calcium, 27.4 times more Copper, 206 times more Iron, 38.5 times more Magnesium, 272.2 times more Manganese, 40.6 times more Phosphorus, 10 times more Potassium, more Sodium and 46.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9.9 times more Water than Fennel Seed Spices.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fennel Seed has 7.5 times more Energy, 70.8 times more Fat, 54.5 times more Omega 6, 4.5 times more Carbohydrate, 16.6 times more Fiber and 22.6 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein