Comparing Nutrients in 300 calories Fennel SeedVS Florida Oranges
Weight per 300 calories
Fennel Seed
87g
Florida Oranges
652g
Fennel Seed has 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Florida Oranges?
Fennel Seed VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Florida Oranges?
Lets compare vitamin content per 300 calories of Fennel Seed vs Florida Oranges:
300 calories of Fennel Seed have 2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.8 times more Vitamin A, 1.8 times more Vitamin B1 and 16.1 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Florida Oranges:
300 calories of Fennel Seed have 3.7 times more Calcium, 3.6 times more Copper, 27.5 times more Iron, 5.1 times more Magnesium, 36.3 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 74.2 times more Water than Fennel Seed Spices.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 9.4 times more Fat, 7.3 times more Omega 6, 2.2 times more Fiber and 3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6