Nutrient Comparison: Fenugreek Seed VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Baked Potato Flesh:
- 14 ounces of Fenugreek Seed have 3.1 times more Vitamin B1, 17.4 times more Vitamin B2, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Fenugreek Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Baked Potato Flesh:
- 14 ounces of Fenugreek Seed have 35.2 times more Calcium, 5.2 times more Copper, 95.8 times more Iron, 7.6 times more Magnesium, 7.6 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 21 times more Selenium, 13.4 times more Sodium and 8.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Water than Fenugreek Seed Spices.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 3.5 times more Energy, 64.1 times more Fat, 56.2 times more Saturated Fat, 2.7 times more Carbohydrate, 16.4 times more Fiber and 11.7 times more Protein than Baked Potato Flesh.