Nutrient Comparison: Garlic Powder VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Frozen Roasted Potatoes with Salt:
- Both Garlic Powder Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Garlic Powder Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Garlic Powder have 5.3 times more Calcium, 11.3 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5 times more Sodium than Garlic Powder Spices.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 2.6 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars, 3.5 times more Fiber and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.