Nutrient Comparison: Ground Mace VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Roasted Cashews:
- 14 ounces of Ground Mace have more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Roasted Cashews:
- 14 ounces of Ground Mace have 5.6 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese and 5 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Magnesium, 4.5 times more Phosphorus, 4.3 times more Selenium and 2.4 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Roasted Cashews contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 1.5 times more Carbohydrate and 6.7 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Fat, 2 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Protein than Ground Mace Spices.
- Both Ground Mace and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 14 ounces.