Nutrient Comparison: Ground Mace VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Oil Roasted Sunflower Seeds:
- 14 ounces of Ground Mace have more Vitamin A, 1.6 times more Vitamin B2 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace Spices.
- Both Ground Mace and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Oil Roasted Sunflower Seeds:
- 14 ounces of Ground Mace have 2.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 26.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Manganese, 10.4 times more Phosphorus, 29 times more Selenium and 2.3 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 1.3 times more Saturated Fat, 2.2 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 7.9 times more Omega 6 and 3 times more Protein than Ground Mace Spices.
- Both Ground Mace and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 3 per 14 ounces.