Ground Mace VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Ground Mace vs Oil Roasted Sunflower Seeds:
- 500 calories of Ground Mace have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 23.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B3, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Ground Mace Spices.
- 500 calories of Ground Mace have insufficient amounts of Vitamin B3
- 500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Ground Mace Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Oil Roasted Sunflower Seeds:
- 500 calories of Ground Mace have 3.6 times more Calcium, 1.7 times more Copper, 4 times more Iron and 1.6 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Phosphorus, 23.2 times more Selenium and 1.8 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Ground Mace lack sufficient amounts of Selenium
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Ground Mace have 1.7 times more Saturated Fat, 2.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 6.4 times more Omega 6 and 2.4 times more Protein than Ground Mace Spices.
- Both Ground Mace and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- Both Ground Mace Spices as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.