Nutrient Comparison: Onion Powder VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Acorn Flour:
- 14 ounces of Onion Powder have 3.1 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Acorn Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Acorn Flour:
- 14 ounces of Onion Powder have 8.9 times more Calcium, 3.2 times more Iron, 3.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.3 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Manganese than Onion Powder Spices.
- Both Onion Powder and Acorn Flour contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Energy, 29 times more Fat, 17.9 times more Saturated Fat and 22.9 times more Omega 6 than Onion Powder Spices.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 6