Comparing Nutrients in 500 calories Onion PowderVS Acorn Flour
Weight per 500 calories
Onion Powder
147g
Acorn Flour
100g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Acorn Flour?
Onion Powder VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Acorn Flour?
Lets compare vitamin content per 500 calories of Onion Powder vs Acorn Flour:
500 calories of Onion Powder have 4.6 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B2 and 5.1 times more Vitamin B3 than Onion Powder Spices.
Both Onion Powder and Acorn Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Acorn Flour:
500 calories of Onion Powder have 13.1 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2 times more Potassium and 9.3 times more Zinc than Acorn Flour.
Both Onion Powder and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 2.1 times more Carbohydrate and 2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 19.7 times more Fat, 12.2 times more Saturated Fat and 15.6 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 6