Nutrient Comparison: Onion Powder VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Acorn Flour:
- 7 ounces of Onion Powder have 3.1 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Acorn Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Onion Powder vs Acorn Flour:
- 7 ounces of Onion Powder have 8.9 times more Calcium, 3.2 times more Iron, 3.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.3 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Manganese than Onion Powder Spices.
- Both Onion Powder and Acorn Flour contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 29 times more Fat, 17.9 times more Saturated Fat and 22.9 times more Omega 6 than Onion Powder Spices.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 6