Nutrient Comparison: Dried Oregano Spices VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Oil Roasted Cashews:
- 14 ounces of Dried Oregano Spices have more Vitamin A, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B6, 9.5 times more Vitamin B9, 7.7 times more Vitamin C, 19.8 times more Vitamin E and 17.9 times more Vitamin K than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.1 times more Vitamin B1 than Dried Oregano Spices.
- Both Dried Oregano Spices and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Oregano Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Oil Roasted Cashews:
- 14 ounces of Dried Oregano Spices have 37.1 times more Calcium, 6.1 times more Iron, 3 times more Manganese and 2 times more Potassium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 3.2 times more Copper, 3.6 times more Phosphorus, 4.5 times more Selenium and 2 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Oil Roasted Cashews contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 9.1 times more Omega 3, 2.3 times more Carbohydrate and 12.9 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.2 times more Energy, 11.2 times more Fat, 5.5 times more Saturated Fat, 11.3 times more Omega 6 and 1.9 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Oil Roasted Cashews offer comparable quantities of Sugars per 14 ounces.