Nutrient Comparison: Paprika VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Royal Red Kidney Beans:
- 14 ounces of Paprika have more Vitamin A, 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika Spice.
- Both Paprika and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Royal Red Kidney Beans:
- 14 ounces of Paprika have 1.7 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 5.2 times more Sodium and 1.6 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Copper and 1.3 times more Phosphorus than Paprika Spice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have 28.6 times more Fat, 32.9 times more Saturated Fat, 3 times more Omega 3, 75.4 times more Omega 6 and 1.4 times more Fiber than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Protein than Paprika Spice.
- Both Paprika and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6