Nutrient Comparison: Black Pepper VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Acorns:
- 14 ounces of Black Pepper have 13.5 times more Vitamin A, 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Black Pepper Spices.
- Both Black Pepper and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Acorns:
- 14 ounces of Black Pepper have 10.8 times more Calcium, 2.1 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 1.6 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 7.3 times more Fat, 2.2 times more Saturated Fat and 6.6 times more Omega 6 than Black Pepper Spices.