Nutrient Comparison: Black Pepper VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Black Pepper versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Pepper vs Acorns:
- 100 grams of Black Pepper have 13.5 times more Vitamin A, 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Black Pepper Spices.
- Both Black Pepper and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Black Pepper vs Acorns:
- 100 grams of Black Pepper have 10.8 times more Calcium, 2.1 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Pepper have 1.6 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Energy, 7.3 times more Fat, 2.2 times more Saturated Fat and 6.6 times more Omega 6 than Black Pepper Spices.