Nutrient Comparison: White Pepper VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pepper versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pepper vs Canned Orange Juice:
- 14 ounces of White Pepper have 6 times more Vitamin B2 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than White Pepper Spices.
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both White Pepper Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Pepper vs Canned Orange Juice:
- 14 ounces of White Pepper have 26.5 times more Calcium, 41.4 times more Copper, 143.1 times more Iron, 9 times more Magnesium, 204.8 times more Manganese, 10.4 times more Phosphorus, 31 times more Selenium and 28.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Potassium and 7.7 times more Water than White Pepper Spices.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pepper have 6.3 times more Energy, 14.1 times more Fat, 6.2 times more Carbohydrate, 87.3 times more Fiber and 15.3 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein