Comparing Nutrients in 500 calories White PepperVS Canned Orange Juice
Weight per 500 calories
White Pepper
169g
Canned Orange Juice
1064g
White Pepper has 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Pepper or Canned Orange Juice?
White Pepper VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pepper or Canned Orange Juice?
Lets compare vitamin content per 500 calories of White Pepper vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 11.2 times more Vitamin B1, 6 times more Vitamin B3, 2 times more Vitamin B6, 15.1 times more Vitamin B9 and 9 times more Vitamin C than White Pepper Spices.
Both White Pepper and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Pepper vs Canned Orange Juice:
500 calories of White Pepper have 4.2 times more Calcium, 6.6 times more Copper, 22.7 times more Iron, 1.4 times more Magnesium, 32.5 times more Manganese, 1.6 times more Phosphorus and 4.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 15.9 times more Potassium and 48.4 times more Water than White Pepper Spices.
500 calories of White Pepper lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both White Pepper Spices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Pepper have 13.9 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
Both White Pepper and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber