Nutrient Comparison: White Pepper VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Canned Orange Juice:
- 5 ounces of White Pepper have 6 times more Vitamin B2 and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than White Pepper Spices.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both White Pepper Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Canned Orange Juice:
- 5 ounces of White Pepper have 26.5 times more Calcium, 41.4 times more Copper, 143.1 times more Iron, 9 times more Magnesium, 204.8 times more Manganese, 10.4 times more Phosphorus, 31 times more Selenium and 28.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Potassium and 7.7 times more Water than White Pepper Spices.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 6.3 times more Energy, 14.1 times more Fat, 6.2 times more Carbohydrate, 87.3 times more Fiber and 15.3 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein