Nutrient Comparison: Pumpkin Pie Spice VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Pie Spice versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Pie Spice vs Boiled Red Kidney Beans:
- 14 ounces of Pumpkin Pie Spice have 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B6, 19.5 times more Vitamin C, 64.3 times more Vitamin E and 3.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.4 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Pumpkin Pie Spice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Pie Spice vs Boiled Red Kidney Beans:
- 14 ounces of Pumpkin Pie Spice have 24.4 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 33.2 times more Manganese, 1.6 times more Potassium, 7.8 times more Selenium, 26 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- Both Pumpkin Pie Spice and Boiled Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Pie Spice have 2.7 times more Energy, 25.2 times more Fat, 90.7 times more Saturated Fat, 6.7 times more Omega 6, 3 times more Carbohydrate, 24.3 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Omega 3 and 1.5 times more Protein than Pumpkin Pie Spice.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6