Nutrient Comparison: Pumpkin Pie Spice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Pie Spice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Boiled Red Kidney Beans:
- 5 ounces of Pumpkin Pie Spice have 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B6, 19.5 times more Vitamin C, 64.3 times more Vitamin E and 3.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.4 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Pumpkin Pie Spice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Boiled Red Kidney Beans:
- 5 ounces of Pumpkin Pie Spice have 24.4 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 33.2 times more Manganese, 1.6 times more Potassium, 7.8 times more Selenium, 26 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- Both Pumpkin Pie Spice and Boiled Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Pie Spice have 2.7 times more Energy, 25.2 times more Fat, 90.7 times more Saturated Fat, 6.7 times more Omega 6, 3 times more Carbohydrate, 24.3 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Omega 3 and 1.5 times more Protein than Pumpkin Pie Spice.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6