Nutrient Comparison: Saffron VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Canned Kidney Beans:
- 14 ounces of Saffron have 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 13.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 67.3 times more Vitamin C than Canned Kidney Beans.
- Both Saffron and Canned Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Saffron Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Canned Kidney Beans:
- 14 ounces of Saffron have 3.3 times more Calcium, 2.4 times more Copper, 9.5 times more Iron, 9.8 times more Magnesium, 169.1 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 6.2 times more Selenium and 2.4 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Sodium and 6.6 times more Water than Saffron Spices.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 3.7 times more Energy, 9.8 times more Fat, 11.2 times more Saturated Fat, 15.1 times more Omega 3, 7.1 times more Omega 6, 4.5 times more Carbohydrate and 2.2 times more Protein than Canned Kidney Beans.
- Both Saffron and Canned Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6