Comparing Nutrients in 300 calories SaffronVS Canned Kidney Beans
Weight per 300 calories
Saffron
97g
Canned Kidney Beans
357g
Saffron has 3.7 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Saffron or Canned Kidney Beans?
Saffron VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Saffron vs Canned Kidney Beans:
300 calories of Saffron have 1.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 18.2 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Saffron Spices.
Both Saffron and Canned Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Saffron Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Canned Kidney Beans:
300 calories of Saffron have 2.6 times more Iron, 2.6 times more Magnesium, 45.8 times more Manganese, 2 times more Potassium and 1.7 times more Selenium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Copper, 1.3 times more Phosphorus, 7.4 times more Sodium, 1.6 times more Zinc and 24.2 times more Water than Saffron Spices.
Both Saffron and Canned Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 4.1 times more Omega 3 and 1.2 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.1 times more Fiber and 1.7 times more Protein than Saffron Spices.
Both Saffron and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Saffron Spices as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.