Nutrient Comparison: Saffron VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Sunflower Seed Butter:
- 14 ounces of Saffron have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 29.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Saffron Spices.
- Both Saffron Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Sunflower Seed Butter:
- 14 ounces of Saffron have 1.7 times more Calcium, 2.7 times more Iron, 13.7 times more Manganese, 3 times more Potassium and 49.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 2.6 times more Phosphorus, 18.6 times more Selenium and 4.5 times more Zinc than Saffron Spices.
- Both Saffron and Sunflower Seed Butter contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 24.8 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 9.4 times more Fat, 2.9 times more Saturated Fat, 12.9 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Saffron Spices.