Nutrient Comparison: Ground Savory VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Sunflower Seed Flour:
- 14 ounces of Ground Savory have 128.5 times more Vitamin A, 2.4 times more Vitamin B6 and 38.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Ground Savory Spice.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Sunflower Seed Flour:
- 14 ounces of Ground Savory have 18.7 times more Calcium, 5.7 times more Iron, 3.1 times more Manganese and 15.7 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 4.9 times more Phosphorus and 12.7 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 3.7 times more Fat, 23.6 times more Saturated Fat, 1.9 times more Carbohydrate and 8.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Ground Savory Spice.
- Both Ground Savory and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.