Nutrient Comparison: Ground Savory VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Ground Savory versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Savory vs Sunflower Seed Flour:
- 100 grams of Ground Savory have 128.5 times more Vitamin A, 2.4 times more Vitamin B6 and 38.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Ground Savory Spice.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Savory vs Sunflower Seed Flour:
- 100 grams of Ground Savory have 18.7 times more Calcium, 5.7 times more Iron, 3.1 times more Manganese and 15.7 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 4.9 times more Phosphorus and 12.7 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Savory have 3.7 times more Fat, 23.6 times more Saturated Fat, 1.9 times more Carbohydrate and 8.8 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Ground Savory Spice.
- Both Ground Savory and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.